10 Healthy Rakhi Gift Ideas for Your Brother in 2026
What is a good healthy Rakhi gift for a brother? A dry fruit combo pack — such as a mix of almonds, cashews, and pistachios — is one of the most popular healthy Rakhi gifts, since it’s practical, long-lasting, and suits most dietary preferences. When is Raksha Bandhan in 2026? Raksha Bandhan 2026 falls on […]
What Are the Benefits of Eating Walnuts Daily?
Nutrient Amount (per serving) Calories ~185 kcal Protein ~4.3 g Total Fat ~18.5 g Omega-3 (ALA) ~2.5 g Fibre ~1.9 g Magnesium ~45 mg Copper ~0.4 mg Vitamin E ~0.2 mg Around 4-5 whole walnuts (about 28-30g) per day is the recommended amount for most adults to get the heart and brain health benefits without […]
How Many Almonds Should You Eat in a Day?
Goal / Group Suggested Daily Amount General adult (maintenance) 18–20 almonds (~23 g) Weight loss 10–15 almonds (~15–18 g) Muscle building / active lifestyle 20–25 almonds (~28–30 g) Pregnant women 15–20 almonds (consult your doctor) Diabetics 15–20 almonds, unsalted and unroasted Children (above 5 years) 4–6 almonds, soaked and peeled Elderly adults 10–15 almonds, soaked […]
Cashew vs Almonds: Which One is Healthier?
Nutrient Cashews (28g) Almonds (28g) Calories ~157 kcal ~164 kcal Protein ~5.2 g ~6 g Total Fat ~12.4 g ~14 g Saturated Fat ~2.2 g ~1.1 g Carbohydrates ~8.6 g ~6.1 g Fibre ~0.9 g ~3.5 g Sugar ~1.7 g ~1.2 g Calcium ~10 mg ~76 mg Iron ~1.9 mg ~1.1 mg Magnesium ~83 mg […]
How to Store Dry Fruits So They Never Lose Their Crunch (or Get Bugs)
Yes, dry fruits and nuts do expire.While they don’t spoil and grow mold the way fresh fruit does, the healthy fats inside them eventually oxidize. When this happens, the nuts go “rancid.” A rancid nut isn’t necessarily toxic, but it will have a harsh, bitter flavor that smells similar to old paint or nail polish […]
Best Place to Buy Dry Fruits in Jaipur
Fresh dry fruits feel firm, smell clean, and taste naturally rich. We make sure every Mewa Mitra order meets that standard before it reaches you.
What Happens to Your Body When You Eat Cashew Every Day?
Can I eat cashews at night? Yes. Cashews contain magnesium, which can help relax your muscles and improve sleep quality. However, because they are calorie-dense, try to eat them at least an hour before bed so your body has time to digest them. What is the best way to store cashews? Because of their high […]
Real vs. Fake Kaju Katli: How to Tell if Your Sweet is 100% Pure Cashew
Do You Want to know how you can make Kaju Katli? Stay Tuned with our Next Blog..
Kaju Katli – A Timeless Indian Sweet Loved by All
Why Dry Fruits Make the Perfect Healthy & Premium Gift
